![fitday pizza fitday pizza](https://i.pinimg.com/originals/24/ec/f3/24ecf3361fbaea8705e04ca250c59447.jpg)
I eat it in moderation (thanks to my pouch) if I ate Reduced Fat or Fat Free (aka nuclear waste) I wouldn't be satisfied and in an hour I'd be thinking about my next meal.
![fitday pizza fitday pizza](http://1.bp.blogspot.com/-ja_I-9Uhr_I/UN4Z5GY7KVI/AAAAAAAAGqc/IaFzaPggMfc/s1600/cauliflowerpizza5.jpg)
![fitday pizza fitday pizza](https://3.bp.blogspot.com/-jvQ8ptMcqO0/UsHnMoi-QAI/AAAAAAAALVQ/qxi9k55w_qA/s1600/Fotor1230133425.jpg)
I eat full fat (cheese, mayo, butter, olive oil, etc.) Fat = flavor. I use full fat cheeses (the good stuff) others may use low fat or (horror) non fat, the % fat on beef, differences in packaged products, brand of protein, etc. I don't put the nutritional info on my recipes because frankly that can vary so widely. What's the nutritional value on ( insert Eggface recipe)? My standard line is go with what your medical posse recommends. I can eat the whole pizza but remember these are 6" fajita size tortilla (not typical size tortillas.) If it's lighter toppings and I'm having a scoop of bean salad or a green salad with it I eat 2 wedges. If they are lighter just cheeses, veggies or pepperoni. What I eat as a just over 4 1/2 year weight loss surgery post-op is a very different amount than a 3 month, 6 month, or 1 year post-op.įor me if the toppings are protein dense like the Philly Cheese Steak Tortilla Pizza or Meatball or Chicken then I eat 2 wedges and call it a day. Pop them in the oven right away or the toppings will make the tortilla soggy versus the yummy crispy porn pictured above. Have the oven hot before you do the toppings **Do not let them sit. Sprinkle with grated parmesan if desired. Spread the sauce on the tortilla (pesto, marinara, alfredo, bruschetta sauce, whatever.) Put a slice of cheese on top of that and then any combination of toppings or leftovers I can find bumping around the fridge. I put 1 drop literally of olive oil on the cookie sheet and spread it around.
FITDAY PIZZA HOW TO
How to make them: Preheat oven to 375 degrees.